Calcification of the posterior longitudinal ligament is mainly caused by long time repeated bending activities, resulting in the loss of activity of the posterior longitudinal ligament, the relaxation is weakened, so that the posterior longitudinal ligament becomes hard. After this situation occurs, usually must pay more attention to keep warm, can use warm water bags, hot towels, or baking electricity to hot compress the posterior longitudinal ligament, promote local blood circulation, is conducive to the recovery of calcification of the posterior longitudinal ligament. At the same time, you can apply medicines to activate blood circulation and eliminate blood stasis to promote the local blood flow of the posterior longitudinal ligament and increase blood circulation, which is also conducive to the recovery of the posterior longitudinal ligament. If you have time, you can go to the acupuncture and massage department of your local hospital to have acupuncture and physiotherapy as well as massage treatment on the posterior longitudinal ligament to promote the recovery of the posterior longitudinal ligament and reduce the back pain caused by calcification of the posterior longitudinal ligament.