There is no such thing as the fastest way to recover from a fallen pillow. Physical therapy and medication can be used to relieve symptoms. 1. Physical therapy: you can use massage, hot compresses, ultrasound and other methods of relaxation of the neck muscles, relieve local muscle spasms, pay attention to reasonable rest, you can properly carry out neck activities and exercise to speed up the recovery of the fall of the pillow. 2. Medication: Some patients with localized pain can take oral non-steroidal anti-inflammatory drugs under the guidance of a doctor, such as ibuprofen, meloxicam, celecoxib, etc., which can reduce tissue inflammation and swelling. For those with severe pain, local anesthetics such as lidocaine and procaine can also be injected for localized closed treatment, thus relieving the symptoms of pain. It is recommended that people who are prone to fall asleep can sleep in a supine position to reduce the burden on the neck and promote the neck muscles to be in a state of relaxation, and the pillow should not be too high, too low or too hard. Pay attention to keep the neck warm during sleep to avoid wind and cold attack. For patients with serious symptoms of falling pillow, it is recommended to go to the hospital in time, under the guidance of the doctor to take standardized treatment measures, so as not to delay the condition.