Maternity can eat papaya. Papaya contains more vitamin C than fresh oranges and is effective in strengthening the immune system, antioxidant, reducing light damage and inhibiting bacterial mutations. In addition, papaya also contains more than 17 kinds of amino acids, which can be safely consumed by mothers. Papaya can regulate the spleen and stomach, calm the liver and soothe the tendons, which is the key medicine for treating all the tendons, leg pain, dampness, and foot pain. Regular consumption has the health benefits of calming the liver and stomach, soothing the tendons, softening blood vessels, antibacterial and anti-inflammatory, anti-aging beauty, anti-cancer and anti-cancer, and strengthening the body. In addition, the lactase in papaya has a lactogenic effect, lactating mothers can eat in moderation. Papaya is generally better to choose the degree of semi-ripe, the meat is smooth and delicious.