Red ginseng is a ginseng product, which can be used to nourish the vital energy, nourish the spleen, benefit the lungs, promote the production of body fluid and calm the mind. Eating too much red ginseng at one time will lead to increased metabolic function, annoyance and heat, and in serious cases, increased blood pressure, excitability, and insomnia, red ginseng is recommended to be taken reasonably. It can be used as a stew, or cut into small slices and chewed, but it must be taken in moderation and not in excess, especially for patients with a fat physique.