Herniated disc degenerative lesion of lumbar spine can be treated by life management, functional exercise, medication and surgery. 1. Life management: In daily life, it is necessary to develop good sitting or standing posture, pay attention to keep the waist warm and avoid cold stimulation. When lifting heavy objects, we should develop the habit of exerting force correctly. 2. Functional exercise: In normal times, you can carry out functional exercises for the lumbar and back muscles, such as small swallow fly, five-point support, three-point support and other exercises, through which you can enhance the strength of the lumbar and back muscles and lumbar spine stability. 3. Medication: Oral non-steroidal anti-inflammatory drugs such as ibuprofen, diclofenac sodium, celecoxib, etc., which can effectively alleviate the pain in the lumbar region. Degenerative lumbar spine lesions are often accompanied by nerve irritation, compression and damage, short-term use of methylcobalamin, neurotropin and other drugs can help patients recover. 4. Surgery: When the symptoms are more serious, or produce serious spinal nerve compression and irritation symptoms, conservative treatment is ineffective, surgery can be performed. It is recommended to use medication under the guidance of a doctor, not blindly self-medication to avoid adverse effects.