If you keep waking up and dreaming at night, you should consider the quality of your sleep to be poor, and if you keep doing so, it is chronic insomnia. There are many reasons for chronic insomnia, some of which are genetic, and it may also be related to a sensitive personality, stressful work life, easy tension, anxiety and so on. It is recommended to consult with the psychology department of the hospital, adjust the mentality and lifestyle, appropriate exercise to relieve stress, it is not recommended to take long-term oral sleeping pills. If you don’t suddenly wake up and dream a lot recently, acute insomnia is usually triggering factors, such as encountering unpleasant things. Or recently often play games, watch TV series too excited, etc., and drink tea and coffee at night. This situation to find the cause of targeted changes, if necessary, a short period of oral sleeping pills can be, after the cause of slowly lifting can be improved.