Every summer, the growth and development clinics in hospitals around the world are at their peak because the height of children has become the heartbreak of many parents nowadays. Summer is another period of the year when height growth is faster, and if you can get more sunbathing and swimming, your child is likely to go up a step. But summer is the high incidence of anorexia in children, loss of appetite, stay in the air-conditioned room does not come out, become a child grow taller and stronger “roadblock” summer in the end how to induce children to eat more exercise to grow up? The little night owl does not grow tall, sleep, exercise, nutrition are important in the end what affects the child to grow up? The child’s height is not all “born”, in addition to genetics, there are a lot of growth “valve”, parents need to help children together to open: regular diet less snacks child’s height in addition to genetic factors, the usual diet is the key. If you want to grow taller, protein and minerals are indispensable, and a glass of milk every day is the secret to increase height; among minerals, calcium, phosphorus and zinc must not be missing; at the same time, do not neglect green leafy vegetables and fruits. Nowadays, many children love to eat snacks, but eat three meals a day irregularly. Two-thirds of children with short stature have bad eating habits: overeating, picky eating, skipping breakfast, eating too many sweets, etc. can hinder growth. In addition, “spiritual nutrition” is also important, if children lack care from childhood, their height will be shorter than their peers. Summer protein intake should be moderate Summer is approaching, it is best to make appropriate adjustments to the diet, so that children are happy to eat and eat reasonable. Parents also need to put more thought into a reasonable mix and diversity of diet, rotating coarse and fine grains, meat and vegetable intervals, etc., and also eat more fresh fruit in season. The following ten types of food can help grow taller: including fish, seafood, seaweed, meat, eggs, mushrooms, nuts, seeds, vegetables and fruits. Children can drink more fresh milk in summer as appropriate, without having to heat it, which better ensures adequate intake of nutrients and hormonal ingredients.” Adhere to outdoor activities for one hour a day Adequate exercise can promote the growth of bones, making them longer and thicker, and increasing bone density. Exercise can also consume excess fat and prevent obesity in the rapid growth period. However, attention should be paid to sun protection and avoid playing outside at midday. Infants and toddlers can do active or passive gymnastics; school-age children can do upward jumping exercises, such as jumping cords, shuttlecock and various balls; adolescents can do high jumping exercises and whole-body sports, such as basketball, volleyball, etc.. But weightlifting, barbell, shot put, discus and other weight training, it is best not to practice before the age of 18. But also reminded, too active will not grow taller. Any exercise should be moderate, too much exercise will consume a lot of physical energy, but also not conducive to the development of children’s height. In addition, some children do not pay much attention to the correct posture of standing, sitting, walking, reading and writing, habitually low head and shoulders, hunchback, resulting in deformation of the crest, will also affect the growth of height. Adequate sleep is good for growth Whether or not you get enough sleep in the summer also largely affects how fast or slow your body grows. 1, children under 12 years old must sleep more than 8 hours a day to ensure the secretion of growth hormone, and try to go to sleep before 10:00 p.m., so that early to bed and early to rise. 2.Children aged 3-6 should sleep 10-12 hours a day; elementary and junior high school students 9-10 hours; 3.High school students 8-9 hours a day. In the sleep state, the secretion of growth hormone is about three times more than in the waking state, so ensure sufficient sleep is conducive to growing taller. Diseases can also affect the growth of the child Precocious children have early bone development and early closure, and eventually their height will be lower than that of normally developing children. Chronic gastroenteritis, heart disease and other diseases that lead to impaired nutrient absorption can also cause early bone development and early closure in children with precocious puberty, resulting in a lower height than a normally developing child. In addition, diseases like thyroid and hypopituitarism can also directly affect height. The height-enhancing supplements are not “high”, but easy to accelerate the age of children’s bones Many of the supplements and oral liquids developed for children on the market are labeled as “long and strong”, but in fact, a significant portion of them contain hormones. After these hormones enter the child’s body, the child will grow taller than children of the same age when they are five or six years old, and as a result of maturation, their bone age will soar to 8-10 years old. Although the effect is immediate for a short period of time, when the child enters puberty, he or she does not grow instead. A child’s growth potential is not based on actual age, but on skeletal age. Therefore, genetics determines the growth potential of height, but the environment determines the potential of genetics to play, and the influence of the acquired height can make the final height of the child have a gap of 10cm up and down, parents should be careful to buy all kinds of height increasing drugs, but through the life of food therapy, exercise, sleep to help children grow.