Playing the phone for a long time headache should stop playing the phone, pay attention to rest, local massage on the head, appropriate outdoor exercise and oral medication and other methods to relieve.
1. Pay attention to rest: if long time playing cell phone leads to headache symptoms, should stop playing cell phone, pay attention to rest, keep enough sleep, in addition can close the eyes to rest, relieve eye fatigue.
2. Local massage: you can gently press the head to relieve muscle tension and improve headache symptoms.
3. Outdoor exercise: Increase outdoor activities appropriately, exercise reasonably according to your own physical condition, and do aerobic exercise appropriately, such as running, swimming, etc., to develop a healthy lifestyle.
4. Drug treatment: headache is obvious, can be under the guidance of the physician oral pain medication symptomatic treatment, such as ibuprofen, etc.; if long-term playing the cell phone induced migraine attacks lead to headache, under the guidance of the physician can be given to zolmitriptan and other pain medication symptomatic treatment.
It is recommended to play with cell phones appropriately, to develop good habits, and to consult a doctor when headache symptoms occur.