If the symptoms of poor sleep and difficulty sleeping persist for a month and show no signs of improvement, it is time to visit the hospital. One, your doctor may prescribe a small amount of sleeping pills to relieve the symptoms of insomnia first, depending on the situation, to get through the period. Second, the doctor may prescribe you a period of time to calm your mind with Chinese herbs. Third, the doctor may also try non-pharmacological methods of treatment first.