Night often talk dreamy to be treated according to their own situation, there are several reasons: 1, may be due to their own too tired, not well rested, as long as usually pay attention to more rest, do not stay up late, this symptom will slowly alleviate; 2, may be their own sleep at night, the environment is too noisy caused, try to sleep to create a quiet sleep environment; 3, may be their own body lack of nutrition caused by, usually must pay attention to, do not be paranoid, picky food, eat more high-protein, vitamin food; 4, if the liver fire is too strong, you can take drugs to reduce fire. 3, may be caused by the lack of nutrition in their own body, usually must pay attention to, do not be partial, picky, eat more food rich in high protein, vitamins; 4, if it is caused by excessive liver fire, you can promptly take drugs to reduce the fire, in order to reduce the frequency of dreaming; 5, before going to bed at night, if you have something on your mind, also very easy to cause dreaming, so try to empty yourself before going to bed at night, do not give yourself too much pressure.