How many calories to consume for weight loss depends on how much the goal of weight loss is. If you consume 500 calories a day and stick to it for about a month, you can lose about 5-10 pounds. If you consume 7000 calories, you can reduce 1000g of fat. If you want to reduce 10 pounds or 5000g, you need to consume 35000 calories. If you have the goal of losing weight, in addition to controlling your diet, you need to exercise every day to consume 500 calories, as long as you stick to it for about a month, you can lose 5-10 pounds of weight. Each person’s situation is not exactly the same, some people are fatter, others are thinner, need to be based on each person’s body base, according to the individual’s initial body weight final calculation.