What is the best thing to eat in the third trimester of pregnancy without, normal diet can be, can be appropriate to supplement folic acid, protein, vitamins and so on.
1. Folic acid: in the third trimester of pregnancy, pregnant women still need to continue to supplement folic acid, can prevent the fetus from neural tube malformation. When supplementing folic acid, you can also take folic acid tablets or vitamin tablets rich in folic acid.
2. Protein: women in the third trimester of pregnancy, is the accelerated growth and development of the fetus, need to supplement the nutrition to ensure that pregnant women and fetus needs, such as lean meat, milk, eggs and so on.
3. Vitamins: Pregnant women in the third trimester of pregnancy also need to supplement appropriate vitamins, such as vitamin D, vitamin C, vitamin E and so on. This can also be done by eating more fresh fruits and vegetables that contain vitamins.
The first trimester of pregnancy is a critical period for the development of the fetus, pregnant women should try to avoid stimulating foods, such as strong tea, coffee, wine and spicy food, so as to avoid fetal dysplasia.