1, if you want to make life better through a small thing, this small thing is early to bed. Early to bed is a modern problem. My circle of friends has a “leprechaun to queen early to bed group”, which is a few friends in the media. 10:00 p.m. clock to bed, 11:00 p.m. off to bed, we are very serious about implementation. One night at 12 o’clock, suddenly someone in the group said, did not sleep out to talk about 50 cents, I do not believe that you really sleep, and suddenly exploded a lot of people. It turns out that the group’s previous harmony is camouflaged, the majority of people after punching the card, and went to look at the phone, self-congratulation only look at ten minutes, in fact, accidentally to the early morning. Life has not changed because of this group, still stay up late at night and regret during the day. If you stay up late to study, write, work, also count black eyes have value. But most of the time, staying up late at night to do what, the next day simply do not remember. Today, this early to bed group has been a long time no one to talk, it can be seen in front of the early to bed this problem, huddle for warmth useless. 2, I asked a really early to bed people, how do you do insist on early to bed. He said it was simple, not to take the phone to bed is enough. He used to have a heavy cell phone dependence, almost every day brush to two in the morning. Once on a business trip to drive long distance, in order to drive away the sleepy head, on the highway to pinch the thighs are purple. At that moment, he really blushed for himself – you tell people all day long that only self-disciplined people can be happy, but what about yourself? He decided to go to bed without a cell phone. At night, before going to bed, read boring professional books, “look at ten minutes, then sleepy.” At first, he was always worried about what he missed, and as soon as he woke up at six in the morning, he hurriedly opened his phone to brush his circle of friends and read all the headlines pushed by the public numbers he followed. Half a month later, this anxiety was overcome. The morning while working out and listening to comedy, easy and healthy to start a new day. The world didn’t get better because he stayed up late or worse because he went to bed early, but his energy, spirit, and self-confidence got better as he went to bed early and got up early. He described to me the difference between the past and the present – he used to wake up with the alarm clock, dress haphazardly, stuff things into his mouth haphazardly, and rush to work in a daze, and the female employees of the company always talked behind his back about how haggard he was. No appetite for lunch, four or five o’clock in the afternoon is the most difficult, sleepy. At eight o’clock in the evening, so tired. At ten o’clock, it’s hard to throw yourself into bed, pick up your phone, see how others have passed, and then it’s one in the morning. Nowadays, I get up in the morning, work out, take a shower, get dressed up and go out, and be the first to arrive at the office so that the employees can see the boss who is full of energy all day long. Check his phone at noon to find out how everyone is spending their time in his circle of friends, and go to bed at 10 p.m. sharp, read a book, and fall asleep in peace and confidence. The key step he has taken from entrepreneurship to manhood is to go to bed early and get up early. Stretch the day to make work life more relaxed. 3, “A good day starts with a good morning.” This kind of life, I very much aspire to. But throwing your phone in the living room and going to bed early? It is possible! Stay up late not because of how many things worth your late night, but because the phone has a strong ability to murder time, in the process of quickly collecting information, our brains are stuffed with too much useless pending information, can not stop. However, not taking the phone to bed sounds simple to do too hard – always worried that you miss a few billion. How to break it? First, you have to face the fact that your self-control may not be as strong as you think it is at all. The idea of “taking your phone to bed with you and going to bed early as long as you turn it off on time,” is true in principle, but you can’t do it at all. The phone is too fun a toy, and there are always legitimate reasons to convince yourself to look at it a little longer. “I can’t sleep without looking at my phone”, if you think so, you only deserve to continue staying up late. Whether you take your phone to bed or not, and whether you can sleep or not, are indeed two different things. But just like there are three steps to success, if you only think about the third step, you will never start. Whether you fall asleep or not, you don’t take your phone to bed, only then can you overcome the habit and achieve self-discipline. If you don’t take your phone to bed, your time is in your hands; if you take your phone to bed, your time is in your hands. If you can start going to bed without your phone today, you will have earned self-discipline and health. And when you open your eyes in the morning, it will be a new and energetic day.