If the small stomach cramps when you have your period, you can use the following methods to relieve it: 1. Use a hot water bag to apply hot compresses to the lower abdomen to promote blood circulation and improve pain. 2. You can moxibustion, moxibustion of the uterus point, Guan Yuan point, Qi Hai point, and Foot San Li can also relieve pain. 3. You can drink a bowl of hot brown sugar water to make the menstrual blood flow more smoothly and reduce menstrual pain. 4. If none of these conditions are available outside, you can take motherwort capsules, or Tian Qi menstrual pain capsules, both of which will effectively relieve menstrual pain. After your period is over, find out what caused the dysmenorrhea and then give the appropriate treatment to hopefully completely relieve it. Do not drink frozen drinks when you have your period, and pay attention to keeping warm.