Damp-heat skin disease is, as the name implies, a skin disease caused by damp-heat. People with damp heat may face two troubles: the heat in the body makes the skin prone to sores and acne; the dampness that accumulates in the skin makes the acne not easy to heal. This can be handled as follows: 1. receive formal treatment: must go to a regular hospital to receive formal treatment, not just take drugs, some patients take drugs containing hormones, although the early effect is more obvious, but over time the body will produce antibodies, the condition again on the attack is uncontrollable, so patients must go to a regular hospital to receive formal treatment; 2. reasonable diet: avoid spicy Stimulating food, proper vitamin supplementation can help regulate the body: vitamin B can fight fatigue and help detoxify the liver; vitamin C can strengthen the body, increase resistance and whitening effect; vitamin E is a powerful antioxidant, help endocrine balance, prevent atherosclerosis, etc.; 3, change bad habits: drink 1.5-2L of plain water every day, can improve the body’s metabolic rate, eliminate toxins The body is relaxed, the skin becomes hydrated, do not stay up late and ensure enough sleep; 4, keep the skin clean: regular removal of thickened keratin, so that nutrients better penetration.