How to get back to walking after a cast is removed

After removing the plaster to resume walking from the following aspects: first, pay attention to the frequency of walking, just after removing the plaster bones have not yet fully recovered, so the bones are more fragile, elasticity, toughness is relatively poor, so at this time the frequency of walking should be a little slower, can play a role in exercising the role of the bones, and to avoid falls and other accidents. Secondly, we should pay attention to the walking pace can not be too big, that is to say, when walking as much as possible small steps, the distance of one step is not too big, because the distance is too big in addition to the bone will produce a large pull and stimulation effect, there is also the possibility of joints damage, sprain of the bone, etc., and at the same time after removing the cast the connection between the bones is not yet very close, walking big steps is not conducive to the remodeling of the structure of the skeleton between the structure as well as bone strength repair, etc.. The walking is not conducive to the remodeling of the structure of the bones and the repair of the strength of bones.