In many areas of our country there are friends who like to eat spicy food, in fact, there are many benefits of eating spicy food. There are even some benefits that you would not expect. However, to remind everyone to eat spicy or there are many precautions have to know, the following to see it together. 10 benefits of eating spicy 1, appetite and appetite. Chili can promote the secretion of digestive juices, enhance appetite. 2, warm the stomach to drive away the cold. The Food Materia Medica says that chili can warm the spleen and stomach. If the cold vomiting, diarrhea, stomach pain and other symptoms, you can properly eat some chili peppers. 3, promote blood circulation. Chili pepper has certain medicinal properties, so it can “remove wind and sweat, move phlegm and remove dampness.” With modern medical interpretation, it can promote blood circulation, improve the fear of cold, frostbite, vascular headache. 4, skin beauty. Chili pepper can promote the body’s hormone secretion, improve the skin condition. Many people feel that eating spicy acne, in fact, is not the problem of chili peppers. Only the body itself loves acne, after eating chili pepper will be on fire. 5, reduce fat and weight loss. Capsaicin can accelerate the decomposition of fat, rich in dietary fiber also has a certain role in lowering blood lipids. 6, pain relief and heat dissipation. Chili pepper is warm, can lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect. U.S. research found that capsaicin can reduce the neurotransmitters that convey pain, so that people’s sensation of pain is reduced. 7.Resist cancer. Capsaicin can accelerate the death of cancer cells, without damaging healthy cells. 8.Protect the heart. Regular consumption of chili peppers can effectively slow down the development of atherosclerosis. 9.Lower blood pressure. The latest animal experiments in Britain found that capsaicin can play a role in lowering blood pressure, but the specific mechanism is not very clear. 10, beneficial to diabetes. For certain symptoms of type 1 diabetes, capsaicin can play a role in reducing. So, what are the cautions for eating spicy? Note on eating spicy: 1, with the relief of spicy down fire food. Although the spicy addiction, eat more than a person can not bear a little. Experts say that eating more sweet and sour food can help to relieve spicy. Sweet can cover and interfere with the spicy taste, acid can neutralize the alkaline capsaicin. If you think it’s too spicy, dipping in some vinegar, drinking a bowl of cold, sweet drinks or having a cool piece of fruit can be useful. If you do spicy dishes at home, try to choose nourishing, dry, diarrheal food to match, such as duck, shrimp, carp, bitter melon, loofah, cucumber, etc. You can also cook some cool mung bean porridge, lotus leaf porridge to defeat fire. 2, dry season eat less spicy. For chili peppers, due to the different personal constitution, the degree of tolerance is not the same. Cold hands and feet, easy to anemic people can eat more appropriate. People with gastric ulcer, esophagitis, hemorrhoids, and yin deficiency fire, often constipation, acne should be careful to eat. In addition, chili peppers have the effect of dispelling dampness, northerners in the spring and autumn dry time should also eat less. 3, chili is best to do cooked before eating. Chili peppers have dried chili peppers, fresh chili peppers, pickled chili peppers and other types, Shen Yanying suggested that eating fresh chili peppers better, because the nutrients are richer. In addition, the best chili pepper cooked to eat. Because raw chili peppers contain a lot of capsaicin, which may stimulate the mucous membrane of the mouth and gastrointestinal tract. After heating, the irritation to the gastrointestinal tract will be reduced.