Low back pain is a symptom, not a diagnostic name for a disease. There are many causes of low back pain, so there are many patients with low back pain. Prevention is more important than treatment, and reducing the occurrence of low back pain also starts with prevention. There are many ways to prevent low back pain, of which, walking backwards (also known as walking backwards) is currently a good and easy way for everyone to be more recognized. How to walk backwards, the method should be correct, in order to receive the desired effect. Introduction is as follows: 1, choose a flat site, wear flat shoes or travel shoes, relax your whole body, do some simple preparatory activities, and start walking slowly in small steps. The length of time is not limited, it is important to adhere to, there will be results. 2.When walking backwards, hold your chest and head up, try not to bend both knees, arms swing freely back and forth. 3, grasp the center of gravity, maintain balance, which is the key to walking backwards to prevent accidents. The mechanism of walking backwards is to let the usual non-exercise or exercise less muscle group activity, promote blood circulation in the body, balance the function of the human body ministries. Current information confirms that in addition to the treatment and prevention of back pain, the benefits of walking backwards: walking backwards to correct the hunchback, walking backwards to lose weight, walking backwards brain health. We might as well move, walk backwards up, protect their waist.