The choice of exercise for hypertensive patients should be in conjunction with their condition. Relatively stable condition allows for moderate aerobic exercise, and if the condition is unstable it is recommended that rest is the mainstay and lower intensity exercise can be performed in moderation. Patients with hypertension are encouraged to exercise, especially aerobic exercise, which can reduce body weight and improve cardiopulmonary capacity, which is beneficial to help reduce blood pressure and prevent cardiovascular and cerebrovascular diseases. However, it is recommended to choose the right amount of exercise. If the blood pressure control is stable, you can choose moderate intensity exercise, such as playing tai chi, swimming, jogging, playing table tennis, etc., and the exercise time is not less than 30 minutes each time, and aerobic exercise can be performed 3 to 4 times a week. You can also go to the hospital cardiovascular medicine department, the doctor according to the individual situation to develop a professional cardiopulmonary exercise program. If the patient’s blood pressure is unstable, it is recommended that rest is the mainstay, exercise can lead to blood pressure fluctuations, prone to cardiovascular and cerebrovascular accidents. Normally, you can take a walk, do housework and other ways to carry out lower intensity exercise.