As the temperature rises, a variety of cold drinks in the streets and alleys are born. Ice cream, ice-cream, popsicles …… Every summer, the streets full of freezers filled with a variety of cold drinks, you are not eager to eat one by one to be good? However, although cold drinks are good, eat or not too capricious, every summer there are many people because of over-eating cold drinks led to a series of gastrointestinal reactions, abdominal pain, diarrhea, intestinal dysfunction, reduced appetite and so on, had to therefore go to the hospital. So how to reduce or even avoid this situation? Today we share with you how to eat cold drinks in the summer elegantly and carefully, I hope that we can eat more healthy at the same time! The time to pay attention to the summer eating cold drinks is not want to eat can eat, like before meals on an empty stomach, just after eating is not suitable for drinking cold drinks, otherwise it is easy to hurt the stomach. Generally optional 30 minutes after the meal or nap drink is appropriate, with ice cold drinks should be about 3:00 p.m. drink is good, when the body’s yang is most vigorous, not easy to hurt the body. The outside sun is hot, eat an ice cream can instantly refresh, but it is best not to exceed 2 at a time; drink cold drinks each time to control in about 150 ml is appropriate, bottled drinks do not exceed half a bottle once. The method of getting out of the house is sweaty, how refreshing it is to drink a cold drink at this time. But be careful, cold drinks on the gastrointestinal stimulation is very big, in order to avoid injury, drinking cold drinks is best to taste carefully, slowly drink, so that the gastrointestinal stimulation is less. Eat solid ice, after the entrance can be contained in the front of the mouth, and so the ice melted, close to body temperature and then slowly swallowed, so as not to over-stimulate the cerebral vessels, throat, respiratory tract. The timing of the high summer temperatures, walking will be a lot of sweat, especially after the event sweat only more and less. At this time do not immediately drink cold drinks, otherwise it is easy to “sweat closed”, resulting in poorly ventilated sweat pores, the body heat dissipation difficulties, residual heat accumulation, very easy to cause heat stroke. To pay attention to the quality in order to be able to drink cold in time to drink cold, many families in the refrigerator are stored in a variety of drinks. But you should know that the refrigerator is not a safe, the general family refrigerator can not play an effective effect of killing certain germs. Therefore, it is best to buy cold drinks back as soon as possible, in the refrigerator for too long, the quality and safety will be reduced. In addition, melting ice cream do not put back into the refrigerator. Finally, we remind you that if the diet cold drinks after the symptoms of discomfort, to the regular hospital as soon as possible to seek medical attention Oh.