Not eating at night can not lose weight. Not eating at night can not really achieve the effect of weight loss, but on the contrary, long-term not eating dinner is easy to have an impact on the health of the body. Adjusting the diet structure is very important for weight loss, but not directly through the rough way to control the diet to achieve the purpose of weight loss. Weight loss needs to take into account the nutritional comprehensiveness, three meals a day should be reasonable meals. If you do not eat at night will be in a state of long-term hunger, so that the blood glucose concentration in the blood is lowered, easy to cause dizziness, fatigue, nausea and other symptoms of hypoglycemia. It is recommended that weight loss patients should scientifically and rationally arrange their diets to ensure adequate nutrition, intake of protein, vitamins, dietary fiber-rich foods, and avoid eating too much greasy, high-sugar and other foods. Weight loss also needs to be combined with a moderate amount of exercise to burn excess body heat, and at the same time need to ensure that the body’s health.