Qi and blood deficiency through exercise is not very useful, it is recommended to take eight precious pills, ginseng nourishing glory pills, ten whole big tonic pills and other drugs for treatment. Specific medication to follow the doctor’s instructions. 1. Bazhen Pill: has the effect of tonifying qi and benefiting blood, can be used for qi and blood deficiency, yellowish color (yellow and lusterless), loss of appetite, weakness of the limbs, excessive menstruation and other conditions. Note that this product is prohibited for those who are allergic to this product, allergic people should be cautious, cold and fever patients should not take. 2. Ginseng Nourishing Glory Pill: It has the effect of warming qi and blood, and can be used for deficiency of heart and spleen, deficiency of qi and blood, thinness and fatigue (lack of spirit), loose stools (thin and unformed feces), and post-disease weakness. Note that this product is prohibited for those who are allergic to this product, allergic people should be cautious, cold and fever patients should not take. 3. Shiquan Dachan Pill: with the effect of warming qi and blood, it can be used for qi and blood deficiency, pale face, shortness of breath, palpitation (rapid heartbeat, often accompanied by panic), dizziness and spontaneous sweating (involuntary sweating during the daytime, sweating is aggravated with a little movement), tiredness and fatigue, lack of warmth of the limbs, and menstrual bleeding and other diseases. Note that this product is prohibited for those who are allergic to it, allergic persons should be cautious, and patients with cold and fever should not take it. If the diagnosis is qi and blood deficiency, it is recommended to go to the regular hospital for treatment in time, do not blindly use medication on your own.