The precautions to be taken during the physiological period include paying attention to perineal hygiene, adjusting living habits and improving the psychological state.
1. Perineal hygiene: pay attention to perineal hygiene during physiological period, wash and change sanitary napkins and underwear, keep the perineum clean, do not have sex, do not take a basin bath.
2. Adjust living habits: adjust living habits, avoid staying up late, don’t do sports for a long time, don’t do heavy physical labor, reasonable rest, reasonable diet, ensure balanced nutrition.
3. Improve the psychological state: During the period of menstruation, you should also adjust your psychological state, do not have excessive psychological pressure, and do not have anxiety, panic, depression and other psychological.
During the physiological period, you should observe the situation of menstruation, and if there is obvious physical discomfort, you should also consult a doctor for examination and treatment.