After running, the symptoms of muscle soreness, this situation, you can continue to run, but to stop strenuous activities, you can jogging or walking way to exercise. After strenuous activities to produce the symptoms of generalized soreness is very common, especially the usual infrequent exercise people, if the sudden strenuous exercise, there may be local muscle soreness symptoms. Because when the human body in strenuous exercise, the body’s oxygen consumption increases, the muscles will be in a relative lack of oxygen, anaerobic fermentation, producing a large amount of lactic acid, lactic acid in the muscles of a large number of aggregation can cause the symptoms of soreness. This symptom, you can stop strenuous exercise, you can jogging, walking and other aerobic exercise, appropriate exercise can promote muscle contraction, help the metabolism of lactic acid, which can alleviate the symptoms of generalized aches and pains. In addition, you can relieve the pain through the way of massage.