To buy New Year’s goods, dried fruit is always a part that can not be ignored, even in the past years of material shortages, there are always peanut tickets, melon seeds tickets a class to satisfy people’s thirst for dried fruit. Smell in the past years, if the children get a few peanuts in the New Year, will be like a rare phoenix marrow, can be scented with a sense of well-being burst …… and today, although there is no shortage of this mouth to eat, can not be found in the old days of the “sense of scarcity”, dried fruits are still amount of popular snacks, nutritious, healthy and tasty. This time to list a few common dried fruit flavor effects and taste taboos, so that you in the cold wind and cold incense to the dried fruit store, buy a more suitable for the taste. 1, walnuts: sweet, warm taste taste comments: the skin of the bitter meat oil, but very tasty! (Hey, hey, so described really someone to eat?) Well, seriously, walnuts and jujube chewing texture will have a surprise. Regular consumption can enhance physical fitness, improve memory, delay aging, moisturize skin, black beard. And it is beneficial to people with arteriosclerosis, hypertension and coronary heart disease. Contraindication: walnuts contain more fat, more food will affect digestion and cause diarrhea. Phlegm fire, cough, Yin deficiency fire, loose stools and diarrhea patients should not eat. 2, chestnut: sweet, warm taste taste comments: the most famous sugar fried chestnuts and salt water boiled chestnuts two. Sounds like a salty and sweet, in fact, highlight the chestnuts themselves are soft and sweet. In short, it is a winter snack that can make people walk when they smell the aroma. Also known as the “fruit of the kidney”. Nourishes the stomach and spleen, nourishes the yin and tonifies the kidneys. Mainly treats kidney deficiency, back pain, regurgitation. Containing soft dietary fiber, the glycemic index is lower than rice, diabetics can also eat sugar-free chestnuts in moderation. And rich in unsaturated fatty acids and vitamins. Contraindications: chestnuts are difficult to digest raw, cooked food is easy to stagnant gas, eat too much at one time will hurt the spleen and stomach, 10 is appropriate. In addition, its starch content, easy to eat after meals fat. 3, peanuts: sweet, flat taste taste comments: dried fruit store to buy peanut rice selling point is crispy! Fragrant and crisp, the best wine, grab two in the fingertips gently twisted (although it has been said that the red skin children have nutrition, or used to rub down), will be white and clean kernels thrown into the mouth, crunchy! Can sober up. Moisten the lungs and stomach, cure dry cough, regurgitation, foot fungus, lactating women with little milk. Containing 8 kinds of amino acids, unsaturated fatty acids and a variety of vitamins needed by the human body, it has the effect of promoting the development of human brain cells and enhancing memory. Contraindication: cold, dampness and intestinal slippery stool leakage should not be served. 4, jujube: sweet, warm taste taste comments: to sweet, soft, chewy. Air dry too much date although it can be crispy out of another flavor, but lost the flesh of the soft and mellow texture. Dry to what degree is just right? It’s the point of the deliciousness of this fruit. It can replenish the middle of the body, nourish the face and blood, whiten the skin and remove spots. It prevents melanin deposition, increases appetite and cures insomnia. In addition its anti-cancer, regulating blood pressure, lowering blood fat also has a certain effect. Contraindication: high sugar content, diabetics better eat less. 5, ginkgo: sweet, bitter, astringent, flat, poisonous Taste Review: with a slightly bitter taste, but wins in the meat thick, soft and chewy and refreshing taste. Roasted or salt baked, hot food is best, cold dish is also good, unlike other dried fruit or sweet or greasy, it is still unctuous. Fish and meat eat a lot of to two just right. It is the white fruit. It has the effect of opening blood vessels, protecting the liver, improving brain function, moisturizing the skin, anti-aging, treating Alzheimer’s disease and insufficient blood supply to the brain. It can astringe the lungs to stabilize wheezing, stop the turbidity of the belt, and treat spermatorrhea and frequent urination. Contraindication: Raw white fruit contains micro-toxicity, children usually eat about 20 pills in a row, adults eat about 50 pills in a row will be at risk of poisoning. Cooked and then eat will play a certain role in prevention, but for safety reasons, it is not advisable to eat more. 6, pine nuts: sweet, warm taste taste comments: the highest oil content is also the most flavorful. Born white and small moist as jade, the entrance to the unique aroma of pine nuts, not so greasy. Eating for a long time fitness heart, moisturize the skin, prolong life. Can smooth intestines and laxatives, moistening the lungs to stop coughing, tonifying the kidneys, nourishing the blood and moistening the intestines and so on. For the elderly chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness, have a certain auxiliary therapeutic effect. Contraindications: spleen diarrhea, kidney loss, spermatorrhea, wet phlegm very much should not eat. In addition, pine nuts are high-calorie food, high calorie content.