Women with premenstrual anxiety syndrome may suffer from insomnia and forgetfulness, mental fatigue, loss of appetite, as well as edema of the lower extremities and poor peripheral circulation. Most of the premenstrual anxiety syndrome exists in women due to the fact that women often experience dysmenorrhea and lower abdominal pain during menstruation due to the change in the level of hormones secreted by the ovaries. Therefore, women will have anxiety before menstruation, in this case, women should pay attention to proper rest, keep warm, eat more hot food, appropriate activities, exercise, strengthen the body, so that women’s emotions are stable, there is no stagnation of Qi and blood stasis during menstruation, so that the menstrual blood is discharged smoothly, and the premenstrual anxiety syndrome will be gradually relieved.