There are many reasons for low back pain, you should go to the hospital to find out the cause of the pain to see if you can massage or under the guidance of a professional doctor to choose the appropriate massage. For lumbar muscle strain or mild lumbar disc herniation and other causes of pain, you can use massage to relieve pain, commonly used massage methods: 1. knocking waist: four fingers of the hand holding the thumb into a fist, with the back of the fist rhythmically knocking on both sides of the lumbar spine to the coccygeal area, left and right each knocking 36 times, with the blood circulation, strong tendons and bones. 2. waist rubbing: rubbing hands until hot, with both palms of the hands close to the waist on both sides of the spine, one on the next for 1 time, rubbing 100 times in a row. It has the effect of warming menstruation and dispersing cold, strengthening the waist and benefiting the kidneys. 3. Pressing points: Pressing and kneading the vital point, kidney point and Yongquan point, should be under the guidance of a professional doctor to find acupuncture points for effective pressing and kneading. Common causes of low back pain include lumbar muscle strain and lumbar disc herniation, but also urinary system diseases or reproductive system diseases. Urological system, reproductive system diseases, lumbar disc herniation with nerve compression symptoms should prohibit the use of massage for treatment, to avoid aggravating the condition. It is recommended that patients should consult a doctor in time to clarify the cause of low back pain, and the doctor should make appropriate treatment measures and give professional massage program.