Drinking alcohol can’t lower blood lipids prescription can’t lower blood lipids, the correct way to lower blood lipids include controlling diet, increasing exercise and taking lipid-lowering drugs.
1. Dietary control: reduce total energy intake by 300-500kcal per day; limit the intake of saturated fatty acids; preferably fat-rich n-3 polyunsaturated fatty acid food intake; carbohydrate intake accounts for 50-60% of the total energy.
2. Increase exercise: 30 minutes of moderate to light exercise per day, 5~7 days per week to maintain body mass index between 20~23.9.
3. Lipid-lowering drugs: preferred statin, commonly used atorvastatin, resuvastatin and so on. If statin alone cannot lower the required range, ezetimibe can be added, and if still ineffective, PCSK9 inhibitors can be used to strengthen lipid lowering.
To control blood lipids, please consult your doctor to formulate a lipid-lowering program and apply lipid-lowering drugs under your doctor’s guidance.