How should home isolates improve their psychological immunity in the face of the new crown pneumonia epidemic? The life, work and travel of home isolates have changed a lot from the past, which brings about psychological stress. The five ones are for you, and we wish you to adjust yourself to the new environment as soon as possible. First, make a plan and arrange what you want to do every day, especially to ensure a regular diet and sleep. Second, study one thing, read a book, listen to music, write, learn a new skill, etc., and enjoy the process. Third, find a kind of support, do housework and chat with your family, chat on a variety of topics, not just about the epidemic, stay in touch with family and friends by phone or video if you are not with your family, and seek professional support through hotlines or online counseling when self-adjustment is difficult. Fourth, do an exercise, exercise regularly, especially when you are irritable, you can do the eight duanjin or your favorite indoor exercise, you can use the exercise or fitness app, and exercise with your friends remotely. Fifth, think about some experience, think about what valuable life experience you can get from this experience. Please believe that viruses are not scary and we can definitely win this war without smoke and mirrors. Source: Department of Public Health, Peking University Sixth Hospital / National Mental Health Program Office WeChat public number “Mental Health 686”