After suffering from cervical spondylosis, it is recommended that you can lower your head for a short period of time, but it is not suitable for long-term low head work. The cervical spine has a normal physiological curvature, because the patient’s long-term head down or long-term posture will lead to changes in the biomechanics of the cervical spine and the surrounding muscles continue to tense, which will lead to ligaments, fibrous rings, and synovial aging over time, aging degeneration, resulting in instability, which leads to herniation of cervical discs, synovial hyperplasia, and ultimately spinal cord cerviculopathy or neurogenic cervical spondylosis. The patient’s health will be jeopardized. Therefore, usually must pay attention to avoid long-term continuous a position, such as watching TV can not be a long-term position to watch, watch 1-2 hours to rest, exercise the neck and back muscles, stretching the body, so that the cervical spine is beneficial. In addition, the cervical spine has an anterior physiological curvature, so when you sleep, the neck must be a pillow, so that the cervical spine is completely relaxed state, its surrounding muscles, nerve roots, joints are in a state of relaxation, the cervical spine of the rest of the great benefits. So cervical spondylosis can not work for a long time with the head down.