Patients with foot injuries, want the fastest recovery, specific measures are as follows: 1, to limit the foot flexion and extension, weight bearing, activities, so as not to cause injury to the tissue stress, causing tissue damage aggravation, will affect the foot injury tissue recovery, the later will affect the foot stress, activities. 2, after the foot injury, must be line ankle parts brake, elevation, and timely cold compress treatment, the best application of braces, plaster to fix the foot for two weeks, to promote the recovery of foot injuries, 3, after the foot injury, pain is obvious, you can apply non-steroidal anti-inflammatory drugs to reduce pain, daily life, eat a little more high-protein food, eat a little more fresh fruit, vegetables, to promote the rapid recovery of foot injury. After 24 hours of foot injury, you can apply blood circulation and blood stasis drugs to promote foot bruising, swelling absorption, subside, to facilitate the recovery of foot injury tissue.