There are many fruits that women can eat during menstruation, such as apples, oranges, bananas, as well as durian and peaches. As long as they are mild at room temperature and have no effect on menstruation, they can be eaten in moderation, but do not eat fruits that have just been taken out of the refrigerator to avoid affecting menstruation. If you have poor menstrual discharge, you can eat hawthorn in moderation, which has the effect of activating blood circulation, promoting uterine contraction, and promoting the discharge of stagnant blood. The fruit contains a variety of vitamins, minerals, and nutrients such as sugar and amino acids, which can replenish the nutrients needed by the body and are beneficial to the menstrual period, as long as the fruit is not cold you can eat in moderation without excessive taboos. Menstruation is a special physiological period for women, in addition to fruit diet should also pay attention not to eat cold, spicy. Stimulating food to avoid causing changes in the amount of menstruation or the occurrence of dysmenorrhea.