Staple foods that diabetics can eat include corn, buckwheat, oats and other staples.
1. Corn: corn sugar is much lower than rice, can be eaten as a staple food, which is rich in dietary fiber, can increase satiety, slow down the absorption of sugar, thereby reducing blood sugar fluctuations.
2. buckwheat: buckwheat glycemic index is low, diabetic patients can use buckwheat instead of rice as a staple food, and buckwheat can also improve the gastrointestinal tract, help laxative.
3. Oats: oats belong to the cereals, also rich in dietary fiber, can increase satiety, to avoid eating blood sugar rises too quickly, resulting in postprandial blood sugar fluctuations.
Special attention is the diabetic staple food choice there are many, but all need to control the intake, otherwise it will also have an impact on blood sugar. Diabetics need to choose staple foods that suit them according to their blood sugar and the calories they consume. Once an abnormal rise in blood sugar occurs, it is recommended that they seek medical attention in a timely manner and be treated under the guidance of a doctor.
For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.