The premature appearance of gray hair in young people, if it is due to genetic factors, there is no special solution. If it is due to excessive mental stress, irregular living habits, etc., generally can be treated by the following methods: 1, enhance nutrition: pay attention to a light diet, try to eat less fried spicy, hot food, appropriate is also possible to eat a little black sesame, black beans, walnuts, increase the diversity of nutrition, eat more fish, shrimp and other foods with high protein content. In addition, it is recommended to increase the intake of vitamin B6 to promote hair darkening; 2, relieve stress: young people’s study, work pressure are very large, may lead to irregular life, sleep deprivation at night and other problems. Properly increase the sleep time, increase exercise, adjust the mentality, the situation of white hair will be improved; 3, Chinese medicine treatment: hair turning white is mostly considered to be caused by what Chinese medicine calls kidney essence deficiency, kidney qi is not solid, blood does not nourish the hair. It is recommended to go to a professional Chinese medicine hospital after a comprehensive look and feel, under the guidance of pharmacists and physicians to drink tonic drugs for conditioning. In addition, some diseases may also cause the appearance of gray hair, it is recommended to actively seek medical advice and treatment for the original disease. Try to avoid fried and spicy foods in your daily diet. You should pay more attention to the skin condition and the hygiene of the hair follicles, wash your hair regularly to prevent the accumulation of oil, and scalp massage can also help to treat less whiteheads.