If an elderly person suffers from severe pain and is afraid to move around, it is mostly considered to be chondritis of the lumbar spine or strain of the lumbar muscles. After this situation, pay attention to rest, must be bed rest, avoid causing pain posture, if standing pain do not force to do standing movements. After bed rest, the local pain can be used to warm water bags or baking lamps for continuous hot compresses and physical therapy to promote local blood circulation, relieve the tension of the local sprained muscles and reduce pain. For those with particularly pronounced pain, you can take oral non-steroidal anti-inflammatory and analgesic drugs, such as Intazing and Fotarine to relieve pain. The painful area can be done with acupuncture, physiotherapy, tui na or ultrashort wave physiotherapy, which helps the sprained muscles recover and contributes to pain relief.