Brown sugar and milk can be drunk together.
1. Brown sugar: brown sugar is a common edible sugar, is sugar cane after juicing concentrated formation, which not only contains sugar cane in the composition, but also contains carbohydrates, protein, water and other nutrients needed by the body, has a certain nutritional value. But it should be noted that brown sugar is not suitable for high blood sugar, obesity, high uric acid people to eat, easy to aggravate the discomfort.
2. Milk: Milk is rich in nutrients, mainly including water, protein, fat, calcium and other nutrients, has a high nutritional value, can help the body to supplement the nutrients needed.
Although there is a view that the oxalic acid in brown sugar, will destroy the protein structure of milk, so that the nutritional value of milk is reduced, is not conducive to the body to absorb nutrients. However, our gastric juices are more acidic, and the protein structure in milk will be more fluffy under acidic conditions and can be digested and absorbed by the body.
Therefore, brown sugar and milk can be drunk together without worrying about the effect on nutrient absorption.