There are many foods that are low in carbohydrates, such as vegetables, tofu, soymilk and seafood foods, etc. The specific carbohydrate content is different for different foods.
1. Vegetables: most vegetables are low in carbohydrates, such as baby bok choy, spinach, celery, etc., of which every 100g of baby bok choy contains about 2.7g of carbohydrates, every 100g of spinach contains about 3.63g of carbohydrates, while every 100g of celery contains about 2.97g of carbohydrates.
2. Tofu and soymilk: mainly include tofu and soymilk, etc., in which every 100g of tofu contains about 4.2g of carbohydrates, and every 100g of soymilk contains about 1.1g of carbohydrates.
3. seafood food: including kippers, crabs, salmon and other different kinds, in which every 100g kippers inside the carbohydrate content of about 3.9g, every 100g of crab inside the carbohydrate content of about 4.7g, and every 100g of abalone carbohydrate content of about 6.6g.
In normal times, if you are overweight or have problems such as diabetes, you can eat more low-carbohydrate foods, but pay attention to the right amount to ensure balanced nutrition, and appropriate physical exercise so as not to affect the health of the body. Those who are allergic to the corresponding foods are forbidden to eat such foods.