The eight exercises for lumbar discs are the eight methods of stirrups, moving the hips, lower back, back extensions, fish leaps, pull-ups, sit-ups, and chest raises. The Swallow Fly and Five Point Method Plank Support are workouts that combine these workouts into one. Swallow fly is to let the patient lying on the hard board bed, hands slowly upward, hands upward at the same time to do the head up, shoulders to the back above the action, and at the same time the feet are also slowly upward, psoas muscle to maintain tension. Let the chest and abdomen to support the body and gradually relax the muscles, hands and feet and head back to the original position to rest for a while to repeat the action, a day can do 15 groups. Or through the five-point support method, supine position when the bilateral knee joints to maintain a state of bending, with both hands, feet and elbows as a support point to lift the cross and then gradually down, 15 consecutively, can be used as a lumbar muscle training and lumbar disc herniation rehabilitation exercise method after surgery.