Teenagers can promote height growth through bouncing, pull-ups and proper stretching exercises.
1. Bouncing: Any exercise that includes bouncing helps to grow taller, such as jumping rope, high jump, long jump, etc. You can let children do 7 to 10 jumps each time according to their specific situation, with appropriate rest in the middle.
2. Pull-ups: boys can do 10 to 15 times, girls can do 3 to 5 times a day, not only can exercise muscles, especially arm strength, but also can stretch the joints, play a role in growing taller.
3. Stretching exercises: after exercise, you can try to do some stretching exercises, which can play a good role in lengthening the tendons and bones, promoting the growth of height, but also can shape the body shape.
In addition to the above exercises, other sports, including basketball, volleyball, jogging and so on can help to grow taller. It is recommended that the intensity of exercise should be from weak to strong, and the exercise time should be from short to long, in a gradual manner, to avoid sports injuries.