Coconut water can be drunk in moderation when losing weight, so there is no such thing as “why coconut water is not recommended for weight loss”. Coconut is one of the common tropical fruits, coconut water taste sweet. Coconut water is mostly composed of water, and the calorie content is about 21kcal/100g, and the fat content is 0.1g/100g. Coconut water is low in fat content, and can be consumed in moderation during the weight loss period. In addition, coconut water also contains minerals such as calcium and potassium, as well as vitamin C, vitamin B₉ and other ingredients. To some extent, it can give the body the required nutrients. However, it is not recommended to consume large quantities of Coconut Tree as it may lead to nutritional imbalance. It should be noted that, for the time being, due to the high geographical requirements of coconut cultivation, so the coconut is easy to deteriorate in transit, when drinking, there is a sour taste, tastelessness should not be consumed. Weight loss period also need balanced nutrition, should not blindly dieting.