Staying up late for a long time can cause blood pressure to rise, so stop staying up late and pay attention to resting to improve your sleep. High blood pressure caused by staying up late will return to normal after improving sleep. If the patient’s blood pressure still can’t return to normal, it should be combined with other factors to cause high blood pressure, and staying up all night is only a trigger to cause elevated blood pressure. Therefore, in addition to improving sleep, patients also need to pay attention to low-salt, low-fat diet, control sodium intake, the best daily sodium control within 6g, for a small spoon of salt. At the same time to avoid eating too greasy food, appropriate physical exercise, improve the body’s metabolism. It is also necessary to avoid excessive tension and anxiety, and keep the whole body and mind relaxed. In addition if the patient’s blood pressure is relatively high, through diet and lifestyle can not make the blood pressure down to normal, also need to use antihypertensive drugs to control blood pressure.