The methods to support the essence and consolidate the essence include improving habits, maintaining a calm mood, appropriate exercise and Chinese medicine. 1. Improvement of habits: The first thing to do is to abstain from sex to avoid loss of kidney essence and dissipation of yang qi. At the same time, you should go to bed as early as possible at night, and get up in the morning as the sun rises, so as to comply with the latent Yang Qi, in order to converge yin and protect Yang as the root. 2. Maintain a calm mood: specific to the mental activities of people, it is necessary to keep the spirit of quiet, try to control their own emotions, it is best to do contain but not show, the God hidden inside, not exposed to the outside. Self-regulation of emotions, maintain a calm state of mind in order to regulate the mood, the essence of the essence. 3. appropriate exercise: appropriate exercise can play a role in strengthening the body, the amount of exercise should be appropriate, walking, jogging, playing tai chi are very good exercise, and persistent. 4. Traditional Chinese Medicine (TCM): You can take some TCM formulas such as Jinliao Guoxing Pills and Zuo Gui Pills, etc., to nourish the kidneys and astringe the essence (by nourishing the kidneys and astringent effects to treat spermatorrhea, spermatorrhea, and other conditions) in order to nourish the essence and fix the spermatozoa. The specific practice of nourishing and consolidating semen needs to be recognized and treated according to the individual’s physique, and is recommended to be carried out under the guidance of a Chinese medicine doctor.