The following solutions can be taken to solve the problem: first, through the psychological and spiritual mediation to solve the problem, often talk in the night for many people is due to think about something particularly deep and particularly attached to cause, due to the domination of spiritual factors will be unconsciously expressed at night by talking in a dreamy way, and some people due to fear, worry, fatigue will make after the There are also some people who have abnormal excitement in their nerve cells due to fear, worry, and fatigue, which can lead to sleep talking at night. Second, nighttime sleep talking can be solved through drug therapy, such as taking barbiturates or taking Valium, which can play a sedative-hypnotic role to ensure sleep quality can also reduce sleep talking. Third, can be solved by strengthening physical exercise during the day, through appropriate physical labor and physical exercise during the day can make people completely fatigued, in the evening when sleeping can make people completely relaxed muscles well asleep, can reduce the situation of talking in dreams.