A low blood pressure of 110mmHg is generally difficult to recover from through exercise, and requires medication in strict compliance with medical advice, otherwise complications may occur. According to the current blood pressure diagnostic criteria for hypertension, a person with a low pressure of 110mmHg is grade 3 hypertension, which belongs to the more serious hypertension. Grade 3 hypertension, need to be under the guidance of the doctor, adhere to the regular use of antihypertensive drugs for treatment, but also pay attention to appropriate exercise, diet control, weight control, so that a comprehensive management, in order to keep the blood pressure down to within the normal range. Generally speaking, patients with grade 3 hypertension should take medication to lower their blood pressure to 140mmHg for high pressure and below 90mmHg for low pressure. If the body can tolerate it, it is best to lower the high pressure to below 120mmHg and the low pressure to below 80mmHg. Simply exercising and exercising is difficult to reduce to normal for grade 3 hypertension, and if you insist on not taking medication, it may lead to complications in the heart, brain, fundus, kidneys, etc., and even endanger your life due to stroke and heart attack! Therefore, grade 3 hypertension must be treated strictly in accordance with medical advice, and must not be stubborn and not take medication. Of course, if only once in a while to detect the low blood pressure of 110mmHg, it does not reflect the true state of the body’s blood pressure, it is best to consult a doctor in a timely manner, by the doctor to carry out correct measurements, make an accurate diagnosis, and then carry out treatment.