How to take care of your teeth after pregnancy Reason: It is more important than usual to take care of your teeth after pregnancy. The hormonal changes in your body after pregnancy may cause your gums to swell slightly, which makes it more likely to bleed when brushing, plus makes it more sensitive to bacteria. The right way to take care of your teeth: 1. Brush your teeth at least twice a day, making sure you brush for three minutes each time, and preferably after meals. 2, to use a health care toothbrush, preferably with soft bristles, so as to avoid bleeding gums; every three months to replace the toothbrush. 3, use toothpaste that contains fluoride and can inhibit bacteria. Try to avoid using toothpaste containing drug ingredients and miscellaneous toothpaste of bad quality. 4.Rinse your mouth after meals and snacks, and use dental floss to remove plaque and food debris from the adjacent surfaces of your teeth. 5.Visit the dentist regularly both before and during pregnancy so that problems can be detected in time. How to take care of your breasts after pregnancy Reason: In about 40 days of pregnancy, due to the placenta and villi secrete a large amount of estrogen, progesterone and prolactin, resulting in an increase in breast enlargement, which produces breast swelling and pain. 3 to 4 months into pregnancy, most people’s breasts have begun to grow larger, and in addition to mild pain, lumps can occasionally be felt. In addition, varicose veins will continue to appear directly below the epidermis of the breast, and the nipple will become darker. The correct way to care for your breasts: 1. Use underwear with sufficient support, but do not press your nipples tightly. If you are planning to breastfeed, you should start taking care of your breasts during pregnancy so that you can successfully breastfeed after delivery. 2. Scrub the areola and nipple skin frequently with mild soap and water, and scrub the skin folds clean. The main purpose of this is to maintain breast hygiene, but also to make the skin gradually become strong and wear-resistant, later to withstand the baby sucking. 3, the correct massage breast after bathing. Every time after cleaning the areola and nipple, use a hot towel on the breast and press gently with your hand, use the belly of your finger to massage gently in a circular manner around the breast; thumb and index finger press the edge of the areola, then gently squeeze with two fingers. 4, pay attention to the appropriate sleeping position when sleeping, prone position is easy to squeeze the breast, so that the blood circulation is not smooth, can not ensure the hormone transport to promote breast development, thus affecting the development of the breast. 5, in 28 to 36 weeks do not need to use moisturizing milk, after the appearance of colostrum pregnant mothers can squeeze out a small amount of milk after bathing and apply it to the skin around the nipple. It will form a film after drying, and its moisturizing effect is better than any skin care products. How to take care of your back after pregnancy Reason: About half to 3/4 of pregnant moms experience back pain at some point in their pregnancy, and only 1/3 of pregnant moms will have a serious impact on their lives. The main reason for lumbar discomfort during pregnancy is that as your body prepares for birth, the joints in all parts of your body will be more lax than they were, and as your abdomen increases, your center of gravity shifts forward to make your body balance change, adding to the burden on your lower back. The correct way to care for the waist: 1, if you can pay attention to the following points in your daily life, it is possible to relieve the symptoms of back discomfort. 2.When standing, adjust your posture to compensate for the change in center of gravity, tighten your shoulders, tighten your abdomen, and move your pelvis slightly forward. 3.When sitting the back should be well supported and the knee height should be slightly higher than the thighs. 4.It is best to sleep on your side, choose a harder mattress, and put a pillow or cushion between your legs and under your stomach to support your back. 5, when carrying things will be separated from the feet shoulder width, will bend the knees instead of the waist, standing thigh force rather than waist force. 6, try to avoid wearing high heels, if there is discomfort in the back, you can apply heat or massage to the local painful area. How to take care of the legs after pregnancy Reason: The discomfort of the legs after pregnancy is mainly the swelling of the legs and feet as well as the phenomenon of cramps in the legs. In the process of pregnancy, due to the changes in hormone levels during pregnancy and the adaptation of the blood circulation system to pregnancy, the body fluids of pregnant mothers increase; in addition, in the middle and late stages, as the uterus becomes larger, compression to the veins, so that the venous blood flow back becomes slower, the accumulation of fluid in the blood vessels stagnate in the end of the body, it will cause edema. The weight of pregnant mothers gradually increases during pregnancy, the burden on the legs increases and the muscles of the legs are often in a state of fatigue; in addition, the need for calcium increases significantly after pregnancy, so many pregnant mothers will suffer from cramps due to calcium deficiency. The blood calcium level is lower at night than during the day, so calf cramps often occur at night. The correct way to take care of your legs: 1, when sitting at work, a low stool under the feet; lying down, try to lie flat on the left side; usually sitting, do not cross your legs, to often stretch the legs, move the heel, toes, rotate the ankle joint to stretch the calf muscles. 2, do not sit or stand for a long time, often walk and move to increase blood flow to the lower limbs. 3.Wear shoes that make your swollen feet feel comfortable, and do not wear socks with elastic bands that will compress your ankles and calves. 4.Avoid high-salt, processed, pickled or canned foods. 5.To avoid leg cramps, you need to be careful not to overwork the muscles of your legs. Do not wear high heels. Legs and feet can be massaged before going to bed. 6, usually to consume more calcium and vitamin D-rich food, such as milk, bone broth. Do outdoor activities properly, receive sunlight, and take additional calcium and vitamin D if necessary. 7.Do some leg muscle stretching exercises and take more walks during pregnancy to increase the absorption of calcium by the muscles is also vital. How to take care of your intimate area after pregnancy After pregnancy, due to the influence of hormones, as well as vaginal congestion, glandular secretion and vulvar wetness after pregnancy, many women will have symptoms of itching in the pubic area, which should be promptly visited to determine the cause of itching in the pubic area and then treated with medication. Most pregnant mothers have no pathological cause for this symptom and need to pay extra attention during pregnancy to maintain the health of the vagina. The correct way to take care of your vagina: 1. Keep your vulva clean and dry, change your underwear regularly, use only one vulva utensil, wash used underwear, towels and basins with boiling water and expose them to the sun instead of drying them. 2, go to public places such as public toilets, swimming pools, bathrooms to pay attention to prevent cross-infection. 3, underwear soft and loose, to cotton fabric is good. Avoid wearing down, nylon and woolen clothes close to the body, and avoid washing underwear with socks. Do not wear chemical fiber underwear and jeans. 4. Also note that douching of the vulva is allowed after pregnancy, but vaginal douching is absolutely not allowed. How to take care of your skin after pregnancy Reason: The increased blood circulation, elevated basal body temperature and changed hormone levels after pregnancy will make your skin feel radiant and have a much better texture and elasticity than before pregnancy. However, your skin will also be more sensitive at this time, and many pregnant women will have drier or oilier skin, some will have “pimples”, some will have brown “stretch marks” on their cheeks, and many will have stretch marks on their bellies and thighs. The first thing you need to do is to take care of yourself. The correct way to take care of your skin: 1. How to take care of your facial skin after pregnancy Hormonal changes in pregnancy make your skin more sensitive to the sun’s rays, you should apply sunscreen and moisturizer every day, the SPF should be at least 15, and pay attention to protecting your lips to prevent them from drying out. Make minor adjustments to your daily skin care routine during your pregnancy: you should wash your face at least once a day, preferably with a soap-free cleanser, because soap ingredients that are too strong for pregnant skin can rob your skin of its normal oils. At the same time, you should choose a good moisturizing cream. 2, body skin care (1) in order to reduce abdominal stretch marks, before pregnancy should pay attention to appropriate exercise to increase the elasticity of abdominal muscles and skin. (2) After pregnancy, pay attention to the appropriate control of the rate of weight gain. (3) During pregnancy, you should eat more foods rich in vitamin C, such as citrus, strawberries, vegetables, etc. You should also eat more foods rich in vitamin B6, milk and its products. (4) A variety of topical skin care products and massage creams used to moisturize the skin can also play a supporting role. (5) Olive oil, vitamin E, and pregnancy massage creams can be used before pregnancy to slow down the process of stretch marks, but they do not cure them. These topical massage preparations basically do not affect the baby and can be used with confidence, and it is best to use them immediately after bathing and doing massage exercises for a period of time so that these products are well absorbed to achieve the best results.