You can eat loquat during menstruation, but you need to pay attention to moderate consumption.
Loquat is a tropical fruit, each 100 grams of loquat contains 15.6 grams of carbohydrates, 0.9 grams of protein and 0.3 grams of dietary fiber, is a relatively high nutritional value of the fruit. But loquat is a cool fruit, in the menstrual period of women can generally eat, but need to pay attention to the amount.
For women who suffer from regular menstrual cramps or are in a state of menstrual cramps, it is best to reduce the amount of food. Women who are allergic to loquat need to avoid eating it to avoid food allergies. During menstruation, women need to pay attention to the protection of the body, avoid eating too much cold food, resulting in discomfort.
Women are advised to choose warm foods to eat during menstruation, and to seek medical advice if they experience discomfort or menstrual abnormalities.