The good thing about eating goose eggs is that it can provide the body with protein, fat, vitamins, minerals and other nutrients, and the bad thing is that overconsumption may lead to excessive cholesterol intake. Goose eggs and eggs are both commonly consumed eggs. The protein content of goose eggs is lower than that of eggs, with 11.1g of protein per 100g of goose eggs. Its fat content is higher than other eggs, per 100g goose eggs contain 15.6g fat. In addition, there are 4.5mg of vitamin E, 195μg of vitamin A, 12mg of magnesium, 130mg of phosphorus, 74mg of potassium, 34mg of calcium and other nutrients per 100g of goose eggs. Moderate consumption can help the body supplement these trace elements. However, the content of cholesterol in goose eggs is also relatively high, 704mg/100g, if consumed in excess, it is easy to make the body’s cholesterol content high, increasing the risk of hyperlipidemia and cardiovascular diseases.