Muscle soreness after stretching, may be due to improper stretching methods or excessive force caused by mild muscle strain, there is no so-called rapid recovery methods, can be through physical therapy, drug therapy and other methods to relieve muscle soreness symptoms.
1. Physical therapy: after stretching, you should pay attention to rest, within 72 hours, you can apply cold compresses to reduce local swelling, after 72 hours, you can take hot compresses, massage, infrared irradiation, etc., to improve the blood circulation of the injured muscles, accelerate the decomposition of lactic acid, relieve muscle soreness symptoms.
2. Medication: If the pain symptoms are obvious, you can take non-steroidal anti-inflammatory drugs, such as diclofenac sodium, ibuprofen, meloxicam, etc., to reduce the pain symptoms.
After stretching if muscle pain, patients should pay more attention to rest, avoid strenuous exercise and excessive weight bearing, if the pain symptoms continue to be unrelieved, it is recommended to consult the hospital in a timely manner to identify the cause of targeted treatment and therapy.