Millet porridge can be consumed in moderation during weight loss. Per 100 grams of millet porridge, it contains roughly 8.4 grams of carbohydrates, 1.4 grams of protein, 0.7 grams of fat, and 46 calories. Millet porridge is still the main component of water, which is the main source of calories for carbohydrates, nutrient density is not high, moderate consumption will not lead to obesity. But because of its high water content, boiling time is long, easy to digest and absorb, satiety lasts for a short time, so it is easy to lead to hunger, triggering excessive eating, which is not conducive to weight loss. So you can eat more food rich in dietary fiber and protein during weight loss, used to improve satiety, while appropriately reducing the intake of fat and carbohydrates, and exercise. Congee high glycemic index, diabetic patients should not, at the same time on the millet allergy people are not suitable for millet porridge.