1, keep optimistic spirit Sorrow, depression, irritation, sadness and other adverse emotional stimuli, emotional changes, easy to break the balance of the human nervous system, resulting in nervous disorders, especially plant nervous disorders. The manifestations of vegetative nerve disorders are multifaceted, and the malfunction of the gastrointestinal tract is one of its common manifestations. Under the effect of mental stimulation, the gastrointestinal tract undergoes spasm, relaxation, etc., resulting in indigestion, constipation, diarrhea, etc., which can induce appendicitis. 2.Regulate cold and temperature Pay attention to seasonal and climatic changes, adjust the relationship between your body and nature in time, reduce clothes when it’s hot and add clothes when it’s cold, especially to ensure that the abdomen is free from cold stimulation, and maintain the normal function of the gastrointestinal tract. 3, diet regulation (1) do not overeat: hungry and full, irregular diet, gastrointestinal filling and emptying will lose the degree of normal; and overeating, can suddenly increase the burden on the stomach and intestines, increase the mechanical stimulation of food. This will lead to changes in the normal peristalsis of the intestinal tract, dysfunction. (2) Avoid raw, hard and other hard-to-digest food: raw, hard and other hard-to-digest food, aggravate the burden on the intestinal tract, leading to indigestion, gastrointestinal dysfunction. (3) Chew and swallow slowly to reduce the food residue into the cecum. 4.Prevent constipation and diarrhea When constipation and diarrhea occur, we should actively look for the cause, timely adjustment and treatment, to maintain smooth stool and normal fecal matter. 5, expel intestinal parasites Intestinal parasites such as roundworms, pinworms, etc., can enter the appendix cavity, blocking the cavity, inducing infection and causing appendicitis. Therefore, we should pay attention to dietary hygiene, prevent the occurrence of intestinal parasites, once the intestinal parasites, should be timely expelled, to reduce the chance of appendicitis. 6, appropriate to participate in physical activities weekdays to participate in physical exercise and physical labor, can enhance physical fitness, improve gastrointestinal function, improve the body’s resistance to disease, which is necessary for the prevention of appendicitis. However, heavy physical labor and strenuous activities should be avoided. Excessive fatigue and strong body movements are all triggers for appendicitis, especially running around violently on a full stomach.